The Magazine

Recipes

Grapefruit and cucumber cocktail

A cocktail of nutrients, especially in vitamin C which will bring energy & vitality and keep your en...

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Recipes

Zucchini and eggplant clafouti

A nice dish that can be served warm or cold. A recipe providing vitamins that will contribute to the...

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Recipes

Rutabaga puree

Rutabaga has to cook for longer than potato. The cooking juice is light and tasty. Underneath its ru...

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Recipes

Purslane salad

Purslane is a wild salad that is rich in omega 3: it is one of the main features of the famous Creta...

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Recipes

Cream of purslane

A tasty way to eat vegetables and stock up on essential fatty acids (omega 3) of which there are ple...

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Recipes

Boiled yam

As source of complex sugars and fibre, yam makes a great side dish with meat or fish. Round it off w...

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