Bean sprouts 
Chickpeas 
Vegetable garden: growing green cabbage 
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Rocket with prawns
For a festive treat, cut a pineapple in two and scoop out the flesh. Fill the 2 halves with the sala...
Harlequin Salad soya, beetroot, carrot
Why not mix cooked and raw vegetables? The combination of crunchy and tender textures is also a grea...
Pumpkin gratin
Children like pumpkin because of its natural sweetness. Served as a gratin, it makes a good vegetabl...
Multi-coloured pasta with sweet corn and peas
Serving foods they love alongside others they are less familiar with is the best way of getting chil...
Artichoke and mushroom pizza
You don’t need a bread oven to make a pizza! And an “à la carte” pizza will keep nutritionists and c...
Artichokes à la Grecque
One of those recipes that remind us that summer is on its way! - Get inspire and use this recipe to ...
Stewed carrots and leeks
A tasty combination of vitamins: provitamin A from the carrots and vitamin B9 from the leeks, with f...
Little eggplant terrines
A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...
American salad with radishes
A nutritionally beneficial combination of vitamins and essential fatty acids, which most people lack...
Lamb’s lettuce salad with apricots
A champion of a salad for vitamins! Together the lamb’s lettuce, watercress and lettuce cover your n...
Lamb’s lettuce salad with warm clams
A starter that’s full of flavour and packed with rare and precious micronutrients. The nutritional d...