Garlic 
Bean sprouts 
Grouping Vegetables According to Plant Families 
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Caramelized chicken cutlet and green beans
A sweet and salty mix that will excite the taste buds of the entire family. A dish full of fibres th...
Sandwich filled with asparagus cream and olives
An asparagus recipe ideal for evening meals. Full of vitamins and minerals that will help maintain n...
Chicory and beetroot salad
A fresh, tasty and light salad, ideal for summer meals to share with friends or family. A starter fu...
Asparagus flan with parmesan
An asparagus starter full of freshness and flavour, that brings Vitamin B9 which contributes to the ...
Fried pumpkin
A nice way to discover a not so well-known vegetable. A dish with pro-vitamin A; a vitamin that help...
Macaroni with sausage and fried zucchini
A dish rich in Vitamin C and B9 that will keep your energy and vitality level up for the rest of the...
Eggs and spinach
An ideal dish for dinner, which brings the 3 essential vitamins that contribute to the normal functi...
Cabbage-cucumber salad
A recipe, low in calorie and very light, that contains a nice quantity of fibres to facilitate the d...
Flan with eggplant and tomato
An original side dish that will excite the taste buds of the finest palates. This recipe provides po...
Yoghurt with diced carrots and cucumber
An ideal light cucumber starter full of freshness for summer diners. The vitamins contribute to the ...
Corn cob skewer
A friendly recipe to share with friends and family around a camp-fire: make sure not to forget to br...
Pear salad, carrots, zucchini and sautéed peppers
A light and tasty recipe low in calories, ideal for summer meals. This starter contains 3 essential ...