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Pepper sauce
This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...
Cold sauce with celeriac
Ingredients (serves 4): 200 g celeriac 20 cl of sour cream 15% fat 1 lemon Salt, pepper Instructi...
Tzaziki recipe with cucumber
Tzaziki is eaten as a starter or as an appetizer. It is a fresh and light way to start your meal....
Melon & avocado salad with pine nuts
The avocado is a nutritional treasure: in this recipe, paired with melon, high in provitamin A and f...
Summer melon gazpacho
A delicious way of preparing your skin for the sun: provitamin A is excellent for the complexion and...
Bananas with ginger
Serve this dessert on a bed of fromage frais to give you one of the 3 portions of calcium you need e...
Sea bream tartare with ginger
An excellent source of protein, raw fish will provide you with precious vitamins, such as Vitamin D,...
Sautéed Chinese Artichokes
Choose very white Chinese artichokes, as they have a thinner skin. The intestines tolerate Chinese a...
Horseradish froth
A seasoning for vegetables that contains two to three times less fat than the usual butter, mayonnai...
Beetroot with horseradish
Vegetables really like spicy seasoning: it gives them just the right boost in flavour to win over ev...
Rapini migas
This Portuguese speciality is a complete dish, high in fibre, proteins, minerals and trace elements....
Rice with rapini
Even the most vegetable-averse can be won over when offered cooked vegetables mixed with rice. Seaso...