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Garlic sauce
For a more velvety texture, add a dash of cream. A tasty sauce to liven up fish and vegetables, raw...
Garlic butter
A sauce that brings out the best in fish and grilled vegetables: even the reluctant vegetable eater ...
Salmon tartare with avocados
You can serve this tartare on a bed of baby spinach, which works very well with avocado. A cocktail ...
Avocado fondant
A delicious way of serving avocado to children and foodies alike, this rich and tasty recipe contain...
Black radish salad
If the radishes are very big, cut them into slices and lightly salt to soften. Leave to stand for 30...
Goat’s cheese with Speculoos biscuits and radish
Packed with fibre and calcium, you can turn this entrée into a light meal by adding more salad leave...
Lambs lettuce salad with Jerusalem artichokes
This tasty, vitamin-packed lambs lettuce starter provides rare and valuable nutrients, making it a g...
Jerusalem artichoke and bacon lardon cake
Remember, cakes are very high in fat and calories. By increasing the amount of vegetables, you can s...
Strawberry and lettuce salad
Strawberries are rich in vitamin C, making this lettuce salad both healthy and enjoyable to eat....
Prawn and avocado salad
This combination of fruit and vegetables provides a tasty dish packed with vitamins, giving you valu...
Salmon and parsnip quiche
Serve this dish with a generous green salad or vegetable soup for a balanced meal rich in vitamins....
Sweet potato mash
Sweet potatoes can be a great source of provitamin A, depending on the colour of the flesh. The more...