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Courgette terrine
We don’t think often enough about making starters with lots of vegetables in them, but they are one ...
Courgette gazpacho
Gazpacho can be made with cucumber, tomatoes, peppers and so on: the principle is the same. A festiv...
Lamb’s lettuce with safflower oil
Lamb’s lettuce - like all wild plants - is a nutritional powerhouse. They are all high in vitamins a...
Fennel with cream
A quick and delicious way of enjoying this unique, tasty vegetable. Vitamin C is sensitive to oxygen...
Haitian tomato juice
A delicious cocktail with nutritional benefits for everyone, young and old. Very refreshing....
Swiss chard with Morteau sausage
Frozen ribs or chicories can also be used, but do keep some swiss chards for a very pleasant acidity...
Broccoli Niçois
It’s a good idea to combine several ingredients with significant nutritional benefits: broccoli (fib...
Picardy leek pie
You can use a ready to be used dough, go for an unsweetened short crust pastry or a puff pastry. Ser...
First purées with broccoli
Keep it simple: just one vegetable at a time so that the baby can get to know each flavour, very lit...
Quiche with zucchini and ricotta
Need to fill up on vitamin A? This recipe provides a significant quantity of it. Vitamin A helps mai...
Sandwich filled with chicken, bacon, cucumber, tomato
An easy and balanced meal, ideal for outdoor dining that will tantalize the taste buds of both adult...
Farmhouse bread toasts, tomatoes, mozzarella
A starter to share with friends or family, ideal for summer evenings. Full of vitamin A thanks to th...