Onions 
Thyme 
Vegetable garden: growing ginger 
A light and tasty recipe, ideal for evening summer meals to share with friends or family. A starter essentially rich in beta-carotene which helps maintain normal vision and vitamin C which helps to protect cells against oxidative stress.
Ingredients (serves 4):
- 4 peppers of different colours
- 2 tbsp. of olive oil
- 1 tsp. of powdered cumin
Instructions:
- Preheat the oven to 180 ° C, gas mark 6.
- Wash the peppers. Cut into wide strips ensuring to remove all the seeds. Place the peppers on a baking tray and cook in the oven for 40 minutes.
- Once cooked, peel and put on a plate or dish. Drizzle with olive oil and cumin and place in the fridge until serving.
As a starter, add a few pieces of toast. As a main meal, a recipe that goes nicely with grilled meat or fish. A recipe costing less than 5 Euro and accessible to all.