Ingredients (serves 4):

• 1 can of mushrooms
• 1 can of corn
• 1 tomato
• 1 ball of mozzarella
• 3 eggs
• 2 mugs of flour (200 g)
• ½ pkg of baking powder
• 8 tbsp. of milk
• 2 tbsp. of olive oil

Instructions:

• Preheat the oven to 180 ° C, gas mark 6
• Preparation of the dough: mix the flour with the yeast in a bowl and add the eggs, milk and oil.
• Cut the tomato and mozzarella into small pieces.
• Add the chopped tomatoes, mushrooms and corn in the dough.
• Pour the mixture into a cake mould.

Serve with salad, and then add some calcium by finishing with some cheese or a dairy product. A full meal guaranteed! A recipe costing less than 5 euros and accessible to all.