Ingredients (serves 4):

• 3 carrots
• 2 zucchini (courgette)
• 2 peppers
• 1 pear
• 2 tbsp. of olive oil
• 1 tbsp. of chopped parsley
• 1 tbsp. chopped fresh mint

Instructions:

• Finely slices the carrots, zucchini and peppers and then dice the pear.
• Mix everything into a bowl with the olive oil, fresh mint and parsley. Then fry the whole in a pan for 5 minutes.
• Pour into small cups.

Add some lemon juice to give a bite of acidity to the dish.  A recipe costing less than 5 Euro and accessible to all.