Ingredients (serves 4):

• 1 pack of frozen zucchini
• 1 pack of frozen chopped onions
• 200 g of macaroni pasta
• 1 sausage
• 3 tbsp. of olive oil
• Salt and pepper

Instructions:

• Fry the zucchini and onions in a pan with a little oil, until brown.
• In a saucepan heat some water to cook the macaroni pasta.
• Having cut the sausage in half, remove the skin and shred the flesh over the pan and sauté for 10 minutes.
• Add the macaroni and mix with salt and pepper.

For a healthy and balanced meal, add some calcium by finishing with a dairy product or some cheese and a fruit.  A recipe costing less than 10 euros and accessible to all.