Ingredients (serves 4):

• 1 pumpkin
• Oil (frying if possible)
• 1 pinch of paprika
• Ketchup
• Salt and pepper

Instructions:

• Peel and cut the pumpkin flesh. Then cut into fries-shape of but not too thick.
• Heat the oil to 160 ° C. Meanwhile, season the fries with salt and pepper.
• Place the pumpkin fries into the hot oil, turning them to ensure they are cooked on both sides.
• Place on a kitchen towel tissue to dry and then season again with a little salt and paprika.
• Place in a dish; don’t forget to set aside the ketchup sauce.

Serve with red or white meat.  A recipe costing less than 5 euros and accessible to all.