Ingredients (serves 4):

• 1 bag of frozen cauliflower
• 1 bag of frozen zucchini (courgettes)
• 20 cl of low fat-fresh cream
• Grated Gruyere
• Garlic
• Parsley
• Salt and pepper

Instructions:

• Place the cauliflower for 7 minutes in microwave at full power.
• Cook the zucchini in a pan with a little oil until brown.
• Using a fork, mix the cream, grated cheese, salt, pepper, garlic and parsley.
• In a dish, arrange the cauliflower and zucchini and cover with the cream mixture, grated cheese, salt, pepper, garlic and parsley. Then sprinkle with the grated cheese.
• Place the dish in the microwave at full power

Other vegetables will also go very nicely with this recipe: broccoli, potato, eggplant… A recipe costing less than 10 euros and accessible to all.